Finding the Balance If you’re a hiker or camper, then you likely already have a love affair with trail mix. It’s easy to carry and it provides both fast-acting and long-lasting energy right when you need it. If you’re like us, you’re as likely to consume handfuls of the stuff in the course of a regular workday as you are out on the trail. A store-bought mix can be expensive and over-salted, preserved with ingredients you would rather avoid. Making... Continue Reading